BB12's Training Log (I'm Back!)

02/2/2012

Leg & Chest

Leg Press
290x8, 290x6, 290x6 (slow mo)
290x10, 290x10, 290x8 (fast)

Calve leg press machine
290x35, 290x23, 290x20, 290x20

Flat Bench smith machine
135x15, 135x15, 135x15

When bars at top, release grip so you go from normal to wide, then back in to close without stopping. Like tossing it and catching bar with different grip!

Pec Dec
200x12, 200x10, 200x8

Seated Leg Curls
80x10, 80x10, 80x10

★★★

Thanks fellas

2/6/2012

Back & Abs

Back
Close grip lat pull down
100x8, 150x6, 187.5x6, 170x6

Seated Wide Row
170x8, 205x6, 205x6

Wide Lat pull down
190x8, 190x8, 210x6, ‡270x6 PR‡

(1 plate and 3 rings and this will be stack )

Iso lower lat hammer strength
90x15, 90x12, 90x12

Pull over
115x12, 155x10, ‡200x6 PR‡

Abs
Lower Hanging toe to eyes
10, 10

Will finish tonight

★★★★★

2/7/2012

Chest & Abs

Flat Bench
135x10, 225x6, 255x6, ‡265x6 PR‡, ‡270x3 PR‡

Incline
180x6, 180x6, 180x6

Pec Dec
‡312.5x6, 312.5x6, 312.5x6‡

(PR for total stack set)

Abs
Incline crunch (legs flat)
10, 10, 10

Plate Twist
25x8

Side bends
25x6

★★★★★

Leh Go!

Last workout as a young stud


Legs & Arms

Leg Press
380x8, 470x6, 740x6, 820x6, ‡830x5 PR‡

Calves with leg press machine
470x20, 470x20, 470x20,

(Alt toes & heal position)

Seated
50x25, 50x25, 50x20
(Same as above with feet)

Tri Press down
100x10, 140x8, 180x6, 180x6 ‡200x3 PR‡

(Shoulders back, knees bent)

DB Fat Grip Inner Curls
25x8, 30x6, 30x8

DB Hammer Curls
25x8, 35x6, 35x5

Easy Curl bar
72.5x6, 72.5x6, 72.5x6

Tri Extension
125x10, ‡155x6 PR‡, ‡170x3 PR‡ 65x20

★★★★★

BEAST MODE

Anyone hungover in here? lol!

Haha... not at all.

Did a walk through of one new hospital that ran into my workout time

Well that sucks. But a new hospital rocks! Haven't you been working on this one for a while?

Yes and have a few weeks of 12 hour days in my near future

Don't sound so excited. You'll knock'em out

2/14/2012

Chest & Tri

DB Incline
55x8, 65x8, 65x8 (maybe PR's)

Flat
135x8, 225x5, 185x6

Decline
90x12, 180x8, 180x8

Pec Dec
312.5x6, 312.5x6, 312.5x5,
200x8

Tri
Extension
85x15, 130x6, 130x6

Resistance Rope Press down
50x8, 80x6, 80x6

Resistance reverse
40x10, 50x6, 50x8, 50x8

★★★★
Really wasn't feeling it today

Shoulders just were repaired enough for this workout. Should have went with a different body part for today... oh well

2/15/2012

Legs

Leg Press (slow)
380x8, 470x8, 470x6, wide
470x6, 470x6. 470x6 close

Calves on leg press
470x25, 470x20

Seated Calves
50x25, 50x20, 50x20

Standing Calves (toes in)
90x15, 90x12, 90x10

Leg Curls (slow)
65x15, 80x10, 80x10

★★★★

2/17/2012

Back & Bi

Back
112x8, 150x6, 150x6, 187.5x6

Wide Lat Pull down Front
100x8, 100x6, 100x6

Cybex med grip palms in
80x6, 110x6, 140x6

Iso low lat
90x10, 90x10, 90x10

Shrugs
70x12, 70x12, 70x12

Bi
Inner Curls
25x8, 35x8, 30x6

Easy Curl Bar
72.5x6, 72.5x6, 72.5x6

Tri Bar Hammer Curls
72.5x8, 72.5x6, 72.5x6

Preacher
50x10, 50x10, 50x10

★★★★

All Bi exercise down with knees bent shoulders back

2/27/2012

AX Training App Workouts (week 1)

Deadlift 10-12
135x10

Deadlift 8-10
135x8

Deadlift 6-8
185x6

Deadlift 4-6
235x4

Over did reads and back is tight.

Lat Pull down close grip (4x6-8)
100x8, 150x8, 162.5x6, 162.5x6

DB Row (4x6-8)
50x8, 65x8, 65x6, 65x7

Underhand BB Row (4x6-8)
72.5x8, 72.5x6, 72.5x6, 72x6

Wide Grip Low Rows (4x6-8)
70x8, 90x8, 100x6, 100x6

BB Curls (3x8-10)
72.5x6, 72.5x6, 0

Hammer DB Curls (3x8-10)
25x8, 20x8, 20x8

★★★★
Still sick and about 70%

2/28/2012

Bench (4x6-8)
135x10, 225x6, 245x6, 255x6

Incline DB Bench (4x6-8)
45x8, 45x8, 45x8, 55x6

Incline DB Fly (3x8-10)
25x8, 25x10, 25x8

Pec Deck (3x8-10)
275x8, 312.5x6, 250x8

Cable Tri Ext (3x8-10)
80x8, 80x7, 60x10

French Press (3x6-8)
72.5x8. 72.5x8 72.5x8

★★★★★
BDW
196.0 lbs

Only day 2 of week 1 and I've wrassled a BEAR!!

This has seriously kicked my ass

3/1/2012

Legs

Leg Press (4x6-8)
290x8, 470x8, 650x8, 740x6

Leg Extension (4x12-20)
90x20, 110x12, 110x12, 110x12

Squat (3x8-10)
135x8, 135x8, 155x8

Straight leg deads (3x6-8)
0, 0, 0

Walking Lunges (3x3x8)
0,0,0

Standing Calf (4x8-10)
470x10, 470x10, 470x10, 470x10

Seated toes in Calf (3x9-10)
70x10, 70x10, 90x10

★★★1/2

BDW 195.8

headache

3/2/2012

Shoulders
Lateral Raises
25x6, 25x6, 25x6, 25x6

Front Raises
20x8, 20x8, 20x8

Sitting bent over rear Delt
20x8, 20x8, 20x8, 20x8

DB Shrugs
50x10, 95x8, 95x8

Behind Shoulder Press
90x6, 90x8

Rope upright row
90x8, 90x8, 90x8

★★★★

3/05/2012

AX Training App Workouts (week 2)

Deadlift 10-12
135x10

Deadlift 8-10
135x10

Deadlift 6-8
185x6

Deadlift 4-6
235x5

Lat Pull down close grip (4x6)
137x6, 150x6, 162.5x5, 175x6

DB Row (4x6-8)
45x8, 45x8, 45x8, 45x8

Pull Over (4x6-8)
0,0,0

Close Grip Low Rows (4x6-8)
80x8, 110x6, 140x6, 150x6

BB Curls (3x8-10)
72.5x8, 72.5x7, 72.5x5

Hammer DB Curls (3x8-10)
25x8, 25x8, 25x6

★★★★