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Training, Workouts, and Contest Prep

It's time to get shredded. Chat about bodybuilding, training techniques, workout routines, etc.

  1. HARDCORE Transformations

    Latest: 110days of Mass FX,Lean FX... braveand, Aug 29, 2010
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  1. TiM

    Training 101 Guides (Condensed)

    Sticky
    TiM, Jul 20, 2010
    Replies:
    7
    Views:
    777
    TiM
    Jul 20, 2010
  2. The-Professor

    The Professor's Offseason: From Fab To Flab!

    The-Professor, Aug 16, 2011 ... 11 12 13
    Replies:
    246
    Views:
    6,754
    The-Professor
    May 20, 2012 at 1:36 PM
  3. emekajokammor

    Emeka Okammor Training Log

    emekajokammor, Oct 5, 2011 ... 15 16 17
    Replies:
    329
    Views:
    10,859
    emekajokammor
    May 20, 2012 at 12:10 PM
  4. *big D*

    D's 5/3/1 Training Log

    *big D*, Jun 25, 2011 ... 4 5 6
    Replies:
    102
    Views:
    5,200
    *big D*
    May 20, 2012 at 6:14 AM
  5. BB12

    BB12's Training Log (I'm Back!)

    BB12, Nov 29, 2008 ... 16 17 18
    Replies:
    359
    Views:
    9,221
    BB12
    May 18, 2012 at 10:24 AM
  6. thesinner

    Sinner picks stuff up.... and then puts it back down.

    thesinner, Aug 3, 2010 ... 33 34 35
    Replies:
    697
    Views:
    19,105
    thesinner
    May 15, 2012 at 7:49 PM
  7. BeTt224

    Starting Back After Taking Time Off

    BeTt224, Apr 29, 2012
    Replies:
    8
    Views:
    106
    Bnatural
    May 6, 2012
  8. Ragnar

    Rag's Return to Greatness

    Ragnar, Sep 2, 2008 ... 11 12 13
    Replies:
    253
    Views:
    8,695
    Ragnar
    Apr 10, 2012
  9. Bnatural

    Pr Aka Personal Record

    Bnatural, Mar 31, 2012
    Replies:
    2
    Views:
    81
    The-Professor
    Apr 1, 2012
  10. The_Rock_Says

    Rocky...Rocky...Rocky...

    The_Rock_Says, Sep 28, 2009 ... 22 23 24
    Replies:
    473
    Views:
    11,617
    The_Rock_Says
    Mar 19, 2012
  11. Bnatural

    30 Minutes Or Less!

    Bnatural, Mar 2, 2012
    Replies:
    7
    Views:
    161
    Bnatural
    Mar 8, 2012
  12. Southern Terminator

    S.t. Workout

    Southern Terminator, Jun 23, 2011 ... 11 12 13
    Replies:
    259
    Views:
    7,055
    Southern Terminator
    Mar 8, 2012
  13. Twisterdad

    OPERATION TWISTERDAD becomes a Sexy BEAST!!!!

    Twisterdad, Oct 7, 2007 ... 89 90 91
    Replies:
    1,805
    Views:
    57,616
    Twisterdad
    Feb 22, 2012
  14. Bnatural

    The 150% Program

    Bnatural, Jan 27, 2012
    Replies:
    8
    Views:
    275
    Bnatural
    Feb 22, 2012
  15. War_Turtle

    Best All-around Style Of Lifting Routine?

    War_Turtle, Feb 14, 2012
    Replies:
    10
    Views:
    217
    War_Turtle
    Feb 21, 2012
  16. Bnatural

    Peaking Injuries

    Bnatural, Feb 16, 2012
    Replies:
    2
    Views:
    98
    Bnatural
    Feb 18, 2012
  17. CrimsonCurtis

    Stubborn -.-

    CrimsonCurtis, Jan 21, 2012
    Replies:
    11
    Views:
    286
    Bnatural
    Feb 8, 2012
  18. ChrisP

    Teenager Training To Reach Goals

    ChrisP, Dec 7, 2011 ... 3 4 5
    Replies:
    96
    Views:
    2,284
    ChrisP
    Feb 3, 2012
  19. TiM

    TiM's LoG - Yes, it's my log.

    TiM, Sep 13, 2010 ... 20 21 22
    Replies:
    438
    Views:
    13,204
    Twisterdad
    Jan 13, 2012
  20. bigdaddyweave

    BigDaddyWeave is back and there's gonna be trouble.

    bigdaddyweave, Mar 19, 2011 ... 4 5 6
    Replies:
    108
    Views:
    4,464
    bigdaddyweave
    Jan 11, 2012
  21. Bill88

    Bill88 Training Log

    Bill88, Jan 4, 2012
    Replies:
    2
    Views:
    147
    Southern Terminator
    Jan 5, 2012
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